Mtdl

Roasted Broccoli with Chili Garlic Oil and Parmesan

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Roasted Broccoli with Chili Garlic Oil and Parmesan has so much flavor! In this quick and easy side, roasted broccoli is tossed with chili crunch oil, lemon and parmesan cheese! Serve along side your favorite protein!Yields 4 to 6 servings.

avocado oil spray (or extra light olive oil)
1 pound broccoli florets
2 pinches kosher salt
2 tablespoons chili garlic oil
2 tablespoons grated parmesan cheese (to taste)
1 to 2 tablespoons lemon juice
freshly ground black pepper (to taste)

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Air Fryer Blackened Salmon

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Air Fryer Blackened Salmon is simple and flavorful. Salmon filets are seasoned with a homemade blackened seasoning blend, misted with ghee oil spray and air fried until perfectly cooked. Serves 4.

4 salmon filets (about 6 ounces each )
ghee nonstick spray
2 tablespoons blackened seasoning

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Homemade Fajita Seasoning

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This Homemade Fajita Seasoning consists of 8 common pantry spices blended together. Use on chicken, steak, pork, seafood, vegetables or plant protein of your choice.Recipe yields a 1/2 cup or 8 (2 tablespoon) portions.

2 tablespoons chili powder
1 tablespoon kosher salt
1 tablespoon paprika
1½ teaspoon sugar
1½ teaspoon onion powder
1½ teaspoon ground cumin
3/4 teaspoon garlic powder
3/4 teaspoon cayenne pepper

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All-Purpose Seasoning Salt (sugar free)

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This All-Purpose Seasoning Salt is a staple in my kitchen! A blend of 6 spices is perfect tossed with cubed potatoes before roasting or sprinkled over fried eggs!

1/4 cup fine sea salt
2 tablespoons paprika
1½ teaspoons turmeric
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper

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Air Fryer Chicken Shawarma

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Air Fryer Chicken Shawarma is so easy and delicious! Chicken thighs are quickly dry brined and seasoned, with a homemade shawarma spice blend, before being popped in the air fryer. Use this juicy flavorful chicken shawarma in a wrap, salad or rice bowl!Serves 4 to 6 depending.

1¼ pounds boneless skinless chicken thighs
1 teaspoon kosher salt (or more as needed)
1 tablespoon chicken shawarma seasoning

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Salty Lime Tortilla Chips

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These Salty Lime Tortilla Chips are a healthier copycat version of Chipotle's chips. Cut corn tortillas are sprayed with avocado oil and air fried before being tossed with lime juice and salt. Yields 72 chips or about 8 (9 chip) servings.

18 white corn tortillas
avocado oil spray (or extra light olive oil)
1 to 2 tablespoons lime juice (can add 1/2 teaspoon lime zest for extra lime flavor)
2 teaspoons coarse salt (I use margarita salt but kosher salt can be used)

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Spicy Peanut Noodles

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In this super simple Spicy Peanut Noodles recipe, tender broccoli, carrots, peppers and onions are tossed with chicken and noodles in a spicy and creamy peanut sauce.Serves 4 to 6 depending on serving size.

1/2 teaspoon baking powder
1/2 teaspoon garlic powder
1/4 teaspoon kosher salt
1 tablespoon coconut aminos (or low-sodium soy sauce or low-sodium tamari)
1¼ pound boneless skinless chicken thighs (cut into 1-inch bite size pieces)
1/3 cup coconut aminos (or low-sodium soy sauce or low-sodium tamari)
2 tablespoons creamy no-stir peanut butter (or use crunchy)
1 tablespoon honey
2 teaspoons sriracha (or more to taste)
1 teaspoon toasted sesame oil
1 tablespoon olive oil
1 teaspoon toasted sesame oil
8 ounces broccoli florets
1/2 cup carrots (sliced)
1/2 cup yellow onions (diced)
1/2 cup red bell pepper (diced)
2 cloves garlic
1 pinch salt
8 ounces spaghetti noodles (or any other long thin noodles)
1/3 cup chopped peanuts (lightly salted)
3 green onions (thinly sliced)
1/2 cup cilantro leaves
sriracha (to taste)

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Meyer Lemon Bars

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These homemade Meyer Lemon Bars have a vanilla and meyer lemon shortbread crust with a velvety smooth filling that’s bursting with bright meyer lemon flavor.

nonstick spray (ghee, coconut or extra light olive oil spray)
2 cups unbleached all-purpose flour
1/2 cup powdered sugar (plus more for serving.)
1/2 teaspoon fine salt
1 meyer lemon (zested)
1 cup unsalted butter (at room temperature)
1 teaspoon pure vanilla extract
1½ cups granulated sugar
1/2 cup unbleached all-purpose flour
3 meyer lemons (zested)
1/8 teaspoon fine salt
1/2 cup meyer lemon juice
3 large eggs

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Furikake Blistered Shishito Peppers

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Furikake Blistered Shishito Peppers are so easy and delicious and make the best snack or appetizer. Shishito peppers are tossed with avocado oil and blistered in a hot skillet under the broiler. Hot out of the oven, drizzle with toasted sesame oil and sprinkle with furikake, flakey salt and dip in a garlicky sriracha aioli.This recipe will serve 6.

1/3 cup Japanese mayo (or kewpie mayo)
1 tablespoon sriracha (or to taste)
1 teaspoon toasted sesame oil
1 clove garlic (grated)
8 ounces shishito peppers
1½ tablespoon avocado oil (divided)
1 teaspoon toasted sesame oil
2 teaspoons furikake (or to taste)
2 teaspoons flakey salt (or to taste)

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Easy Beef Chili Recipe

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In this quick and flavorful Easy Beef Chili Recipe, sautéed ground beef and onions simmer with beans in a perfectly chili-spiced tomato sauce. Serve with a dollop of sour cream, grated sharp cheddar cheese and sliced green onions - we like Fritos or corn chips too!Serves 6 in under an hour.

olive oil spray
1 medium yellow onion (diced)
1½ pounds ground beef (I like to use 90% lean / 10% fat)
1 tablespoon chili powder
1 teaspoon cumin
2 shakes cayenne pepper (or more to taste)
2 shakes celery salt ((optional))
2 (15 ounce) cans pinto beans (drained and rinsed)
1 (15 ounce) can kidney beans (light or dark) (drained and rinsed)
2 (15 ounce) cans tomato sauce
2 teaspoons kosher salt
1 teaspoon sugar
sour cream or plain non-fat greek yogurt (optional see notes)
shredded extra sharp cheddar cheese (optional see notes)
sliced green onions (optional see notes)
hot sauce (optional see notes)
fritos corn chips or tortilla chips (optional see notes)
diced avocado (optional see notes)

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